11. Skinny Slow Cooker or Instant Pot Lasagna Soup. If you are craving a delicious pan of cheesy lasagna without the guilt, give this fantastic Weight Watchers soup a try. This variation of lasagna soup is easy to throw together in your Crock Pot and is full of hearty vegetables and chunks of lasagna noodles. 12.Jan 19, 2021 · Unstuffed Cabbage Rolls Soup - 3SP. Weight Watchers Green Chile Chicken Enchilada Soup - 3SP. Chicken and Bean Soup (Instant Pot Recipe) - 4 SP. Weight Watchers Mexican Chicken Soup - 5 SP. Weight Watchers Creamy Tomato Basil Soup - 5SP. Healthy Beef Stew. Easy Beef Vegetable Noodle Soup. Weight Watchers Ground Turkey & Vegetable Soup. This soup is a classic Weight Watchers soup recipe, made even easier with the Instant Pot pressure cooker, and for zero freestyle smart points, you are able to enjoy it anytime. This soup is zero points for all WW Points plans. Prep Time 20 mins. Cook Time 4 mins. Total Time 24 mins.Cook for 2 minutes. Add ground turkey, breaking up the larger pieces, about 3-4 minutes. Stir in chili powder, dry ranch seasoning, cumin, paprika, oregano, onion powder, salt, and pepper. Pour in the broth, green chilies, and tomatoes, bring up to a boil, then reduce the heat down to a simmer. Cook for 30 minutes.Feb 12, 2016 · Join now. Blog. Zero Points value soups. Want to fill up without putting a dent in your Budget? These satisfying soups clock in at zero Points each. By WeightWatchers. Published February 12, 2016. Slow Cooker Cabbage Soup– This soup is a weight watchers zero point soup, is full of vegetables! You can add low-point meats to it as well. Get the recipe -> here! Slow Cooker Chicken Fajita ... Add cauliflower rice and 1 cup water. Cover pan, increase heat to medium-high, and cook until tender, 5 to 6 minutes. Scrape mixture into a blender. Add remaining 2 cups water, thyme, salt, and pepper. Blend on high speed until very smooth, about 1 minute. Pour soup into pan and cook over medium heat until thoroughly heated, about 1 minute (or ...Heat the oil in a large pan over a medium-low heat. Add the onion, celery, carrot and basil and season. Cover and cook for 5 minutes, stirring occasionally, until softened but not coloured. Add the garlic and cook for 1 minute, until aromatic. Stir in the tomato paste and cook for 2 minutes, then add the tomatoes, the 750ml stock and season ...Jul 23, 2013 ... This beautiful deep-red soup packs a punch with flavour; you can make it as spicy as you like, or just omit the chilli for a mellow bowl of ...This Weight Watchers cabbage soup is packed full of healthy veggies, hearty ground turkey, and plenty of flavor. And it’s just three Weight Watchers points per cup. 2. Creamy Broccoli, Cauliflower and Cheddar Soup. If you didn’t know, cauliflower is a fantastic addition to soup, because once blended, it creates a creamy, comforting texture ...Try adding beans for gut-healthy protein, which also keeps you full and satiated. Thicker options like stews and chili will also feel extra hearty and filling, helping you feel satisfied. Add in lean proteins like ground turkey or chicken, tofu, or tempeh to keep you satisfied between meals. The WW® Logo, WeightWatchers®, Points, and ...Aug 28, 2023 · This soup is made with nutrition-rich ingredients such as sweet potatoes, lentils, and spices. Rich in fiber, proteins, essential vitamins, and minerals, this soup perfectly aligns with the Weight Watchers plan, with only 3 SmartPoints and 123 calories per serving. Recipe here. 7. Zero Point Cabbage Soup. WeightWatchers CEO Sima Sistani has sent an internal memo to employees attempting to reassure them that the financial position of the company is solid and its …Add beef and brown for an additional 2 minutes, but do not cook all the way through. Steps 8-16: Add above ingredients to your slow cooker. Add beef broth, soy and Worcestershire sauces, Kitchen Bouquet, onion powder, tomatoes, carrots, and parsnips. Mix well. Turn slow cooker to high for 4.5 hours.Weight Watchers offers lots of community and mutual support to help people lose weight. If you want to start the program, you might find it helpful to go to meetings. It’s easy to ...Stir in the tomato puree and the chili powder, ground cumin and paprika and give a good mix to combine. Add the canned chopped tomatoes, the rest of the beef stock, the chopped bell peppers and the beans. Give the mixture a stir, place a lid on the skillet and simmer gently for 20 minutes stirring occassionally.Stir in the bell pepper, mushrooms, garlic, broth, tomato sauce, tomatoes, salt and crushed red pepper. Cover and cook on LOW until the sausage and vegetables are tender, 6 to 8 hours. Add the broken lasagna noodles, cover and cook on HIGH, until tender, about 30 minutes. Turn off the slow cooker and stir in the basil, mozzarella and Parmesan.Jul 28, 2023 ... Progresso Lentil and Roasted Vegetable is only 2 points for the whole can. (For those wondering, their "about 2 servings" is 2.25.).How to make Weight Watchers Potato Soup. Step 1: Combine broth, potatoes, onion, and spices in a large stock pot. Step 2: Boil on medium heat. Continue until potatoes are tender. Step 5:Add cream ...Place over high heat, and cook, stirring occasionally for approximately 4 minutes. Add in vegetable soup mix, low-sodium V8 juice, and Mexican style tomatoes. Stir to mix well. Still over high heat, bring to a boil, reduce heat, and simmer stirring occasionally, for approximately 45 – 60 minutes, or until cabbage and vegetables are tender. Instructions. Heat 1 teaspoon oil in Dutch oven over medium-high heat. Sprinkle chicken with salt and black pepper. Add chicken to pot and cook, stirring often, until lightly browned and cooked through, about 5 minutes. Transfer to plate. Add remaining 1 teaspoon oil to pot. Pasta fagioli soup, also known as pasta and bean soup, is a hearty and comforting dish that originates from Italy. With its rich flavors and simple ingredients, it has become a fav...Dec 15, 2021 ... 4 Easy Fall/Winter Soup recipes! These are versatile recipes that you can easily make to match your own taste profiles!! These soups are WW ...Whiz the red peppers and chipotle peppers in a mini food processor and stir into the soup. Cover and bring to a boil. Once at a boil, uncover the soup, reduce the heat to maintain a slow simmer and simmer for about 10 minutes until the beans are cooked. Taste and add salt to taste.Bring the mixture to the boil and then reduce to a simmer. Place the lid on the pan and simmer for 30 minutes until the cauliflower and potato are soft. Remove from the heat. Use a hand held immersion blender to blend into a smooth soup. Stir in the grated cheese until melted. Taste and add more seasoning if desired.recipe. Cabbage Soup. "This soup is truly spectacular. I'm on a very low-calorie diet and was looking for something to switch up my meals a bit. This is fresh, flavorful and just …It is also very simple to leave out the ground meat and add an extra can of beans to create a vegetarian dish that everyone will love. You can also adapt this recipe and make it a Weight Watchers Crock Pot soup recipe too. Just brown the meat, combine all the ingredients in the crock pot, and slow cook for 4-6 hours.In the world of weight loss programs, there are countless options to choose from. However, one program that has stood the test of time and continues to help millions of people achi... Put garlic, vegetables, thyme, and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes. Stir in parsley or chives; season to taste with salt, pepper and lemon juice. Serving size: 1 cup. Put garlic, vegetables, thyme, and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes. Stir in parsley or chives; season to taste with salt, pepper and lemon juice. Serving size: 1 cup. After browning the ground turkey, add all ingredients to the pot, seal the valve, and set it for 8 minutes on high pressure. Quick release the pressure upon completion, unveiling a piping hot bowl of soup in a fraction of the time. Stovetop: Embrace the traditional approach of stovetop cooking, infusing the soup with layers of flavors as it ...Aug 28, 2023 · This soup is made with nutrition-rich ingredients such as sweet potatoes, lentils, and spices. Rich in fiber, proteins, essential vitamins, and minerals, this soup perfectly aligns with the Weight Watchers plan, with only 3 SmartPoints and 123 calories per serving. Recipe here. 7. Zero Point Cabbage Soup. Instructions. Chop up ¾ of the cauliflower. Break the remainder of head into florets and set aside. In a medium saucepan combine the chopped cauliflower, water, carrots, celery and bay leaf. Cover and bring to a boil. Lower the heat and simmer 30 minutes. Remove from the heat.Instructions. Preheat oven to 350°F. Coat a large baking sheet with cooking spray. Cut pumpkin in half through its “equator” (meaning, horizontally and not through the stem); scoop out any seeds and fibrous membranes. Set pumpkin halves cut side-down on prepared tray; place a garlic clove under each pumpkin half.The daily points allowed on Weight Watchers vary according to sex,weight, height and activity level. A woman who weighs under 150 pound would be allowed between 18 and 23 points, a...Apr 3, 2013 ... Weight Watchers Sweet Potato Soup with Coconut, Cilantro, and Lime · Heat oil and cook onions and garlic for approximately 5 minutes until ...Ever wonder how to volunteer at a soup kitchen? Visit HowStuffWorks to learn how to volunteer at a soup kitchen and why you should. Advertisement Every day, millions of Americans g...Aug 28, 2023 · This soup is made with nutrition-rich ingredients such as sweet potatoes, lentils, and spices. Rich in fiber, proteins, essential vitamins, and minerals, this soup perfectly aligns with the Weight Watchers plan, with only 3 SmartPoints and 123 calories per serving. Recipe here. 7. Zero Point Cabbage Soup. Crumble a stock cube/bouillon cube into a jug and pour over 600ml of boiling water. Stir to dissolve. Add the stock to the saucepan of veg and stir. Remove from the heat and pass through a food blender until the soup is creamy and smooth. Place the soup back in the saucepan. Season with salt and pepper to taste.Weight Watchers Soups & Stews. Paperback – September 24, 2021. Soothe your soul with a spoon and a bowl. There’s just something about a piping hot soup or stew ladled into a bowl that signifies total comfort. Maybe it’s the aroma of a rich stew simmering on the stovetop or the pleasure of spooning into a velvety cream soup.How to make Weight Watchers Potato Soup. Step 1: Combine broth, potatoes, onion, and spices in a large stock pot. Step 2: Boil on medium heat. Continue until potatoes are tender. Step 5:Add cream ...Stir in the bell pepper, mushrooms, garlic, broth, tomato sauce, tomatoes, salt and crushed red pepper. Cover and cook on LOW until the sausage and vegetables are tender, 6 to 8 hours. Add the broken lasagna noodles, cover and cook on HIGH, until tender, about 30 minutes. Turn off the slow cooker and stir in the basil, mozzarella and Parmesan.Amy Sussman/Getty Images. Entertainment mogul and TV talk show host Oprah Winfrey said she decided to exit the board of directors WeightWatchers — after …Enjoy these delicious Weight Watchers 1-point recipes, including quick and easy soups, chicken, chili, shrimp, turkey, and more. These low-point total WW recipes are perfect for lunch or dinner.May 4, 2019 · Stir in the tomato puree and then add the shredded cabbage and stock. Mix thoroughly. Bring the mixture to the boil then reduce and simmer for 8 - 10 minutes. Add the green beans and simmer for a further 3 - 4 minutes until tender. Add salt and pepper to taste. Pasta fagioli soup, also known as pasta and bean soup, is a hearty and comforting dish that originates from Italy. With its rich flavors and simple ingredients, it has become a fav.... May 4, 2019 · Stir in the tomato puree and then add the shredded cabbage and stock. Mix thoroughly. Bring the mixture to the boil then reduce and simmer for 8 - 10 minutes. Add the green beans and simmer for a further 3 - 4 minutes until tender. Add salt and pepper to taste. Instructions. In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes. Puree soup in pot using an immersion blender (or puree in a regular blender in batches, careful not to splatter hot liquid).Heinz weight watchers soup the tasty way to lose weight delivered worldwide and available to purchase with a bulk discount price.In today’s digital age, accessing your account on-the-go has become more convenient than ever. With the WW (formerly Weight Watchers) program gaining popularity worldwide, it’s imp...Aug 28, 2023 · This soup is made with nutrition-rich ingredients such as sweet potatoes, lentils, and spices. Rich in fiber, proteins, essential vitamins, and minerals, this soup perfectly aligns with the Weight Watchers plan, with only 3 SmartPoints and 123 calories per serving. Recipe here. 7. Zero Point Cabbage Soup. Add beef and brown for an additional 2 minutes, but do not cook all the way through. Steps 8-16: Add above ingredients to your slow cooker. Add beef broth, soy and Worcestershire sauces, Kitchen Bouquet, onion powder, tomatoes, carrots, and parsnips. Mix well. Turn slow cooker to high for 4.5 hours.Whisk in the skim and 1% milk along with the chicken broth. Reduce and simmer on low for 15 minutes, while stirring. Add in broccoli florets, onion and celery mixture and the carrots. Continue cooking over low heat for 20 minutes. Add in salt, pepper and nutmeg. Remove 1 cup of the soup and puree in a blender.Want to fill up without putting a dent in your Budget? These satisfying soups clock in at zero Points each. By WeightWatchers. Published February 12, 2016. Italian …Oprah Winfrey speaks onstage during the 29th Annual Critics Choice Awards on January 14, 2024 in Santa Monica, California.Amy Sussman/Getty Images. Entertainment mogul and TV talk show host Oprah Winfrey said she decided to exit the board of directors WeightWatchers — after …Jun 26, 2018 · Today I am going to make sneaking slimming soups into your routine even easier (and more fun) with my list of over 50 MyWW (formerly Weight Watchers) friendly soup recipes. All of the recipes listed below are between 0-6 MyWW Blue SP per serving and are listed in order from smallest to largest number of Blue Smart Points. Instructions. Add white chili beans, rinsed black beans, ½ can of corn, petite diced tomatoes and tomatoes with green chilies, chicken broth, taco seasoning and frozen chicken breast to your instant pot. Place lid on top, latch into place and turn valve to the seal position. Press the “manual” button.How to make Weight Watchers Potato Soup. Step 1: Combine broth, potatoes, onion, and spices in a large stock pot. Step 2: Boil on medium heat. Continue until potatoes are tender. Step 5: Add cream cheese. Step 3: Smash a few of the potatoes. This releases their starch for thickening. Step 4: Reduce heat to low.Ripe, juicy tomatoes are used to make this delicious soup. ProPoints value of 2 per serving. Tomato soup with sugar and sweetener. Heinz weight watchers tomato soup has no artificial colours, no artificial preservatives and suitable for vegetarians. 76 Kcal Per Can, Low Fat, Suitable for vegetarians.Canned soup is a readily available, hassle-free meal when you're in a pinch, or just don't feel like cooking. And in the latest version of WeightWatchers program — which has previously been branded as WW or Weight Watchers — no foods are off limits, including canned soups.Feb 24, 2020 ... This one weighwatchers point tomato and basil soup is essentially a salad in a bowl - except with much more flavor and much more satisfying.One Weight Watchers point equals 50 calories. However, on this diet, not all calories are treated the same, according to DrFuhrman.com, which states that Weight Watchers adds point...Feb 14, 2022 · Making a tasty bowl of soup or a refreshing smoothie can be as easy as mixing whatever fruit or veg you’ve got in the fridge with a little bit of liquid. Experiment with different flavour combos until you find your favourite! Alternatively, check out some of our tried-and-tested recipes below. From meaty, veggie and vegan soups to colourful ... 2 Point Weight Watchers Soups. Chicken and Wild Rice Soup. Lentil Stew. Ham Split Pea Soup. Shredded Cabbage Soup. Summer Vegetable Soup. Chicken Sausage Gumbo. Hamburger Stew. 3 Bean Turkey Sausage Chili.If you’re looking for a diet program that fits into your lifestyle, you might join the millions who are members of Weight Watchers. This international company uses a point system t...Mar 2, 2008 ... Whiz the red peppers and chipotle peppers in a mini food processor and stir into the soup. Cover and bring to a boil. Once at a boil, uncover ...In the Instant Pot: Press the sauté button and let the pot heat for about 3-5 minutes. Add the oil and cook the onion, bell pepper (optional), and jalapeno until onion has softened, about 4-5 minutes. Stir once and …Most popular WeightWatchers® soups. Zero veggie soup. Pumpkin soup. Easy Minestrone soup. 27 warming soups. Transform chicken broth with the addition of …Apr 17, 2018 · CABBAGE SOUP – 0 POINTS. This Weight Watchers cabbage soup recipe is totally worth making, especially on a cold winter’s day. TURKEY CHILI – 0 POINTS. I always think that Turkey Chili is great to make when you have leftovers after a holiday. WHITE CHICKEN CHILI – 0 POINTS. White Chicken Chili is one of my favorites! This soup is a classic Weight Watchers soup recipe, made even easier with the Instant Pot pressure cooker, and for zero freestyle smart points, you are able to enjoy it anytime. This soup is zero points for all WW Points plans. Prep Time 20 mins. Cook Time 4 mins. Total Time 24 mins.Oct 21, 2018 ... Use this Weight Watchers soup recipe for a delicious meal that is zero points. Instant Pot WW 0 Point Bean Soup is satisfying, healthy, ...Feb 18, 2016 ... Directions. Step 1: In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and ...1. Slow cooker lentil soup. 1. Chickpea and spinach stew. 1. Quick vegetarian chili. 2. Turkey, Bean and Vegetable Chili. 3. Instant Pasta e Fagiole Soup for One. 1. …Feb 18, 2016 ... Directions. Step 1: In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and ...This chicken soup recipe is a low calorie, Weight Watchers friendly soup, and a zero smart points recipe. It's also pretty tasty. Try this healthy soup recipe today! SERVES 13 - SERVING SIZE 1 CUP. Green 1 WW SP. Blue & Purple 0 WW SP. Prep Time 15 minutes. Cook Time 1 hour 30 minutes.Add the chicken and cook, stirring often, until the chicken is no longer pink. Add the gingerroot, curry powder, chili powder, cumin and cloves. Cook and stir for 1 more minute. Add the broth, tomatoes, rice, salt and pepper. Bring the mixture to a boil and then lower the heat to medium-low. Cover the pot and simmer for 15 minutes.Instructions. On the stove top in a large pot, combine 3 cans of chicken broth with potatoes and cook over medium heat for 10-15 minutes or until potatoes are soft. In a medium bowl, whisk the gravy packet with the final can of chicken broth until smooth. Add soup and gravy mixture into hot soup and cook until thickened.Quick and Healthy Vegetable Soup Yummly. cherry tomatoes, extra-virgin olive oil, green beans, black pepper and 12 more. The Best Weight Watchers Soup Recipes on Yummly | Weight Watchers Soup ~ Moroccan Chicken, Roasted Butternut Squash Soup, Creamy Chicken Mushroom Soup.Ripe, juicy tomatoes are used to make this delicious soup. ProPoints value of 2 per serving. Tomato soup with sugar and sweetener. Heinz weight watchers tomato soup has no artificial colours, no artificial preservatives and suitable for vegetarians. 76 Kcal Per Can, Low Fat, Suitable for vegetarians.In today’s digital age, accessing your account on-the-go has become more convenient than ever. With the WW (formerly Weight Watchers) program gaining popularity worldwide, it’s imp...This chicken soup recipe is a low calorie, Weight Watchers friendly soup, and a zero smart points recipe. It's also pretty tasty. Try this healthy soup recipe today! SERVES 13 - SERVING SIZE 1 CUP. Green 1 WW SP. Blue & Purple 0 WW SP. Prep Time 15 minutes. Cook Time 1 hour 30 minutes.The easiest Weight Watchers vegetable soup you will ever make! Packed with flavor and only 0 points! 5 from 1 vote. Print Recipe Pin Recipe. Prep Time 20 mins. Cook Time 4 hrs. Total Time 8 hrs 20 mins. Course Main Dish. Cuisine American, Italian, Soup.10 Best Canned Soup For Weight Watchers. NutriWise High Protein 15g Soup, 7/Box, KETO-Friendly, Low Calorie, Low Carb, Low Sugar. Keto-Friendly Soups 5-Pack Variety, Gluten-Free, Low Carb, No Added Sugar. 1.Place a large saucepan over a medium heat, cover the bottom with 8 - 10 sprays of Frylight and add the crushed garlic. Stir for a minute before adding the chopped carrot and most of the ground coriander seeds. Turn down the heat to low, place the lid on the saucepan and cook for 5 minutes before adding the stock.In the Instant Pot: Press the sauté button and let the pot heat for about 3-5 minutes. Add the oil and cook the onion, bell pepper (optional), and jalapeno until onion has softened, about 4-5 minutes. Stir once and …Weight Watchers from Heinz Country Vegetable Soup ; Net Content. 295 Grams ; Life Style. Suitable for Vegetarians. ; Allergy Advice. Contains: Celery, Wheat.It is also very simple to leave out the ground meat and add an extra can of beans to create a vegetarian dish that everyone will love. You can also adapt this recipe and make it a Weight Watchers Crock Pot soup recipe too. Just brown the meat, combine all the ingredients in the crock pot, and slow cook for 4-6 hours.Whiz the red peppers and chipotle peppers in a mini food processor and stir into the soup. Cover and bring to a boil. Once at a boil, uncover the soup, reduce the heat to maintain a slow simmer and simmer for about 10 minutes until the beans are cooked. Taste and add salt to taste.Cream of Potato Soup from Weight Watchers - 3SP. Beef and Bean Chili from Weight Watchers - 4SP. Lasagna Soup from Meal Planning Mommies - 4 SP. Chicken Enchilada Soup from Life is Sweeter by Design - 4SP. White Chicken Chili from Four Sisters Dish - 4SP. Vegetable Chicken Soup from Laaloosh - 4SP.Aug 28, 2023 · This soup is made with nutrition-rich ingredients such as sweet potatoes, lentils, and spices. Rich in fiber, proteins, essential vitamins, and minerals, this soup perfectly aligns with the Weight Watchers plan, with only 3 SmartPoints and 123 calories per serving. Recipe here. 7. Zero Point Cabbage Soup. May 4, 2019 · Stir in the tomato puree and then add the shredded cabbage and stock. Mix thoroughly. Bring the mixture to the boil then reduce and simmer for 8 - 10 minutes. Add the green beans and simmer for a further 3 - 4 minutes until tender. Add salt and pepper to taste. Jul 26, 2023 ... WW Cabbage Soup · Right now, you can head on over -> here and sign up for Weight Watchers to get 6 months of WW for free! · White Onion– You can&n... Add the broth and potatoes to the vegetables in the pot, give everything a stir and bring to a boil over high heat. Reduce the heat and simmer, covered, until the potatoes are tender, about 10 minutes. Remove the pan from the heat and season to taste with salt and pepper. Today I am going to make sneaking slimming soups into your routine even easier (and more fun) with my list of over 50 MyWW (formerly Weight Watchers) friendly soup recipes. All of the recipes listed below are between 0-6 MyWW Blue SP per serving and are listed in order from smallest to largest number of Blue Smart Points.Jan 7, 2020 · Slice 5 x 1 inch pieces from a crusty baguette. Place the slices of bread on a baking sheet place under the grill/broiler until they start to toast. Turn and toast the other side. Remove the slices of bread from under the grill / broiler. Place one piece of the grilled bread into each of bowls of soup. Jan 19, 2021 · Unstuffed Cabbage Rolls Soup - 3SP. Weight Watchers Green Chile Chicken Enchilada Soup - 3SP. Chicken and Bean Soup (Instant Pot Recipe) - 4 SP. Weight Watchers Mexican Chicken Soup - 5 SP. Weight Watchers Creamy Tomato Basil Soup - 5SP. Healthy Beef Stew. Easy Beef Vegetable Noodle Soup. Weight Watchers Ground Turkey & Vegetable Soup. 1. Weight Watchers Mexican Meatball Soup (Albondigas) Recipe. This Mexican Meatball Soup brings a touch of warmth to your table, blending traditional …Instructions. Add white chili beans, rinsed black beans, ½ can of corn, petite diced tomatoes and tomatoes with green chilies, chicken broth, taco seasoning and frozen chicken breast to your instant pot. Place lid on top, latch into place and turn valve to the seal position. Press the “manual” button. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste. Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes. I have tried different variations. Place soup pot over medium/high heat. In the soup pot, add garlic and onion. Cook, stirring often, until softened. Add kale, and cook approximately 2 minutes, or until wilted. Add water, vegetable bouillon, white potatoes, cannellini beans, diced tomatoes, dried parsley, and Italian seasoning.Coat a medium pot with cooking spray and heat over medium- low. Add the carrot, bell pepper, onion, and garlic and cook until softened, 5 to 10 minutes, stirring occasionally. Add the stock, cabbage, tomato paste, basil, oregano, and salt and bring to a boil over high heat. Reduce heat and simmer, covered, for about 15 minutes. ---1