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Planet Fitness is worth it if you’re looking for a cheap and convenient place to get in some cardio workouts and use basic resistance machines — in that sense, yes, …
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For gaining muscle size, 3 sets with 8-12 reps are ideal. If your fitness goals include muscle endurance, lighter weights of 3 sets 12-15 reps work. 4. Smith Machine for the Glutes. There’s nothing better for glute development than …
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It’s our goal to provide a safe, welcoming and Judgement Free environment for anyone who walks through our door, and all the equipment, amenities and support you need once you’re here. Find local gyms in and around Edmonton, Alberta. Enjoy unlimited fitness training and an always Judgement Free Zone. Just $15 a month. Join now!
Planet Fitness has become a popular choice for many fitness enthusiasts with its unique workout approach. Unlike traditional gyms, Planet Fitness focuses on creating a non-intimida...
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